(via tac0s-n-tits)
(Source: wannabefitsobad, via sweatyfitness)
norm
(Source: bunniesandbooze, via alaskawolves)
(via mysixyearhell)
(Source: skimmmmmilk, via must-be-a-lesbian)
(Source: justbreathe831, via prettyandfit)
Don’t do that, do this:
- Don’t isolate, integrate.
- Don’t drink your calories, eat them.
- Don’t use the smith machine, use free weights.
- Don’t wear a weight belt, strengthen your core.
- Don’t do the same workout over and over, periodize.
(I feel that there are exceptions to some of these, but you get the general gist.)
For the full article: http://www.ultra-fitmagazine.co.uk/don’t-do-that-do-this/
(Source: prettymotivated)
(Source: prettymotivated)
(via n-i-c-o-t-i-n-e)
(Source: sheisglorious, via skinnyhealthyperfection)
(Source: brawrx, via must-be-a-lesbian)
